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BREATHWORK x KUNDALINI ACTIVATION x ICEBATH x SAUNA EXPERIENCE

10. Dezember 2022 | 8:00 - 17:00

MAHALLA WINTERLAND X INNERSUN present:
BREATHWORK X KUNDALINI ACTIVATION X ICEBATH X SAUNA EXPERIENCE

A holistic guided 90 minutes extraordinary experience
MaHalla invites you to a nesting, hibernating and warming winter wonderland. Immerse yourself in a magical, romantic and dreamy wonderland, each dome a different kingdom, each tent a different universe. An ever transforming Christmas village that is made up of culinary, sounds, warmth, cold and visual extraordinary experiences co-created in community.

We offer breath work & warming activation exercises in shamanic Yurts followed by guided Ice bathing and Sauna to invoke your inner warrior in our magical winterland in MaHalla. The winterlland gets a new meaning: The cold is our teacher! Let us guide you through a full body experience per 90 minutes to activate each cell of your body and strengthen also the mind.

Move beyond your comfort zone, feel your inner and outer aliveness and access your power within! The activation exercises are inspired by the kundalini Yoga tradition.

The holistic journey is designed to move you beyond the physical and connect you to your inner essence.

Breathwork benefits:
Reduces stress and anxiety
, Boosts mood and energy
, Improves sleep
, Activates a greater sense of consciousness and creativity, Promotes emotional release

Kundalini Activation benefits:
Help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation, energetic upgrade

Ice bathing benefits:
Boosts feel good hormones
, Reduces inflammation
, Creates a positive stress response
, Boosts immune system
, Promotes muscle recovery
, Improves your sleep
, Encourages willpower and mental health

Sauna benefits:
Improved circulation, Stress relief, Boosts heart health , Improves skin strength, Helps you relax

Each session is guided by Joel Sartras, the founder of Innersun and Marinscha Lukoschat, Yoga and motivation teacher: Both are experienced in guiding meditation, yoga and icebath sessions and give regularly sessions in their Rooftop Boutique Studio in Prenzlauer Berg and Soho House.

You can book via eventbrite (check our linktree) to save your spot or attend and pay at MaHalla when there are still free spots. We recommend you to book!

https://www.eventbrite.de/e/mahalla-x-innersun-breathwork-x-kundalini-activation-x-icebath-x-sauna-tickets-482416098537

Time slots for the
Breathwork x Kundalini activation x Icebath experience:

13.00 – 14.30 Uhr
15.00 – 16.30 Uhr
17.00 – 18.30 Uhr
19.00 – 20.30 Uhr
21.00 – 22.30 Uhr

Sauna optional, Ice Bath participants get a special welcome warrior price.

Be brave, bring two towels, a yoga mat and your inner power! ❄️❤️‍?❄️

!!!>>>>SPECIAL INTRODUCTION PRICE of 40,00 € for the first Weekend/Opening of Winterland<<<<!!!
for all 90 guided minutes experiences on Saturday<<<<<<
If placesb are still available, participation and payment are also possible in cash at MaHalla.

Address: MaHalla, Wilhelminenhofstraße 76/77 Tor 1A, 12459 Berlin

ACTIVATE YOUR INNER WARRIOR AND JOIN US.

Find us & more information on Instagram:

@mahalla.berlin
@sartras
@marinaluk
@innersun.berlin

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MAHALLA WINTERLAND X INNERSUN present:
BREATHWORK X KUNDALINI ACTIVATION X ICEBATH X SAUNA EXPERIENCE

A holistic guided 90 minutes extraordinary experience
MaHalla invites you to a nesting, hibernating and warming winter wonderland. Immerse yourself in a magical, romantic and dreamy wonderland, each dome a different kingdom, each tent a different universe. An ever transforming Christmas village that is made up of culinary, sounds, warmth, cold and visual extraordinary experiences co-created in community.

We offer breath work & warming activation exercises in shamanic Yurts followed by guided Ice bathing and Sauna to invoke your inner warrior in our magical winterland in MaHalla. The winterlland gets a new meaning: The cold is our teacher! Let us guide you through a full body experience per 90 minutes to activate each cell of your body and strengthen also the mind.

Move beyond your comfort zone, feel your inner and outer aliveness and access your power within! The activation exercises are inspired by the kundalini Yoga tradition.

The holistic journey is designed to move you beyond the physical and connect you to your inner essence.

Breathwork benefits:
Reduces stress and anxiety
, Boosts mood and energy
, Improves sleep
, Activates a greater sense of consciousness and creativity, Promotes emotional release

Kundalini Activation benefits:
Help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation, energetic upgrade

Ice bathing benefits:
Boosts feel good hormones
, Reduces inflammation
, Creates a positive stress response
, Boosts immune system
, Promotes muscle recovery
, Improves your sleep
, Encourages willpower and mental health

Sauna benefits:
Improved circulation, Stress relief, Boosts heart health , Improves skin strength, Helps you relax

Each session is guided by Joel Sartras, the founder of Innersun and Marinscha Lukoschat, Yoga and motivation teacher: Both are experienced in guiding meditation, yoga and icebath sessions and give regularly sessions in their Rooftop Boutique Studio in Prenzlauer Berg and Soho House.

You can book via eventbrite (check our linktree) to save your spot or attend and pay at MaHalla when there are still free spots. We recommend you to book!

https://www.eventbrite.de/e/mahalla-x-innersun-breathwork-x-kundalini-activation-x-icebath-x-sauna-tickets-482416098537

Time slots for the
Breathwork x Kundalini activation x Icebath experience:

13.00 – 14.30 Uhr
15.00 – 16.30 Uhr
17.00 – 18.30 Uhr
19.00 – 20.30 Uhr
21.00 – 22.30 Uhr

Sauna optional, Ice Bath participants get a special welcome warrior price.

Be brave, bring two towels, a yoga mat and your inner power! ❄️❤️‍?❄️

!!!>>>>SPECIAL INTRODUCTION PRICE of 40,00 € for the first Weekend/Opening of Winterland<<<<!!!
for all 90 guided minutes experiences on Saturday<<<<<<
If placesb are still available, participation and payment are also possible in cash at MaHalla.

Address: MaHalla, Wilhelminenhofstraße 76/77 Tor 1A, 12459 Berlin

ACTIVATE YOUR INNER WARRIOR AND JOIN US.

Find us & more information on Instagram:

@mahalla.berlin
@sartras
@marinaluk
@innersun.berlin

Hol Dir Deinen Berliner Freizeit
Newsletter
Freizeit Tipps, Familienangebote, Events und mehr...
Erfahre hier, was Du unternehmen kannst.
abonnieren
abonnieren
Berliner Freizeit
Freizeit Tipps, Familienangebote, Events und mehr
Erfahre hier, was Du so unternehmen kannst.
Abonniere Deinen
Newsletter
Hol Dir Deinen Berliner Freizeit
Newsletter
Freizeit Tipps, Familienangebote, Events und mehr...
Erfahre hier, was Du unternehmen kannst.
abonnieren
abonnieren
Berliner Freizeit
Freizeit Tipps, Familienangebote, Events und mehr
Erfahre hier, was Du so unternehmen kannst.
Abonniere Deinen
Newsletter
Hol Dir Deinen Berliner Freizeit
Newsletter
Freizeit Tipps, Familienangebote, Events und mehr...
Erfahre hier, was Du unternehmen kannst.
abonnieren
abonnieren
Berliner Freizeit
Freizeit Tipps, Familienangebote, Events und mehr
Erfahre hier, was Du so unternehmen kannst.
Abonniere Deinen
Newsletter